Here is a PDF file with instructions on how to set up Microsoft Outlook.
Alternatively, you can use the same instructions for Mozilla Thunderbird. Use the instructions below:
http://www.one.com/en/support/guide/mail/setting-up-thunderbird
Email Settings
Please use the following settings when configuring your email client:
Incoming server: mail.aspedia.net (port 143 or 993, using TLS)
- Login is your full email address
Outgoing server: smtp.aspedia.net (port 25 or 587, using TLS)
- Outgoing Server Requires Authentication
- Login is your full email address